Calorie Calculator (TDEE)
Estimate your daily calorie needs based on your body and activity level.
yrs
cm
kg
Choose the level that best matches your typical week.
Maintenance calories (TDEE)
2,450
calories per day to maintain current weight
BMR (base metabolic rate)1,580
Mild weight loss (-0.25kg/wk)2,200
Weight loss (-0.5kg/wk)1,950
Mild weight gain (+0.25kg/wk)2,700
Weight gain (+0.5kg/wk)2,950
Estimates use the Mifflin-St Jeor equation, the standard used by dietitians. Individual metabolism varies — use this as a starting point, not a strict target.